1 pound ground round
1/2 cup barbecue sauce, divided
1/4 cup frozen chopped onion, pressed dry
1/4 cup Italian-Seasoned dry breadcrumbs
2 large egg whites
1/4 teaspoon pepper
1. Preheat oven to 375°F
2. Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and pepper in a large bowl; stir well.
3. Shape mixture into a 7×5" loaf on a rack in a roasting pan. Spread remaining 1/4 cup barbecue sauce over loaf. Bake at 375°F for 25 minutes or to desired degree of doneness. Yeild: 4 servings.
3 lean meat
Fat 7.6g (saturated 2.6g)
Recipe from Weight Watchers 5 Ingredient 15 Minute Cookbook