Barbecue Meatloaf

1 pound ground round
1/2 cup barbecue sauce, divided
1/4 cup frozen chopped onion, pressed dry
1/4 cup Italian-Seasoned dry breadcrumbs
2 large egg whites
1/4 teaspoon pepper

1. Preheat oven to 375°F

2. Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and pepper in a large bowl; stir well.

3. Shape mixture into a 7×5" loaf on a rack in a roasting pan. Spread remaining 1/4 cup barbecue sauce over loaf. Bake at 375°F for 25 minutes or to desired degree of doneness. Yeild: 4 servings.

1 starch
3 lean meat
per serving:
Calories 228
Carbohydrate 10.4g
Fat 7.6g (saturated 2.6g)
Fiber 0.5g
Protein 27.7g
Cholesterol 70mg
Sodium 535mg
Calcium 22mg
Iron 2.9mg

Recipe from Weight Watchers 5 Ingredient 15 Minute Cookbook

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